Photo: Anna Pelzer
Smucker's Chicken Salad with Wild Rice, Pecans, Grapes and Orange Dressing
12 ingredients
7 servings
openrecipes
"A simple orange marmalade dressing - made with Smucker's® Sugar Free Orange Marmalade, raspberry vinegar, and orange zest - gives this salad a fresh, Spring taste."
Estimated Nutrition (whole recipe, rough)
837
Calories
45g
Protein
28g
Fat
110g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pecans | 1 oz (28g / ~19 halves) | 196 |
| Wild Rice | 1 cup cooked (164g) | 166 |
| Chicken | 100g cooked | 165 |
| Raspberry | 1 cup (123g) | 64 |
| Green Grape | 1/2 cup (76g) | 62 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Pecan | 1 half (4g) | 20 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 (4 ounce) skinless, boneless chicken breasts
- 3 1/2 cups cooked wild rice
- 1 cup sliced green grapes
- 1 cup sliced green onions (optional)
- 1/4 cup chopped pecans, toasted (optional)
- 1 tablespoon grated pecans, toasted (optional)
- 1 tablespoon grated orange rind
- 1 cup Smucker's® Sugar Free Orange Marmalade
- 1/3 cup raspberry vinegar
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- CRISCO® Cooking Spray
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes