Photo: Caroline Attwood
Smothered Tilapia
6 ingredients
15 min + 20 min
4 servings
openrecipes
"This recipe is a good recipe for those who want to eat fish but don't like fishy taste. Has a great mixture of flavors and textures that even my non fish eating husband enjoys."
Estimated Nutrition (whole recipe, rough)
605
Calories
55g
Protein
36g
Fat
11g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Salmon | 100g cooked | 208 |
| Swiss Cheese | 1 oz (28g) | 108 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Oregano | 1 tsp dried (1.8g) | 5 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound tilapia fillets
- 2 large tomatoes, sliced
- 4 slices Swiss cheese
- 2 large lemons
- steak seasoning
- dried oregano
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes