Photo: Jonas Ducker
Crisp Okra in Yogurt Sauce
12 ingredients
Makes 6 servings (as part of a large meal)
openrecipes
Estimated Nutrition (whole recipe, rough)
566
Calories
23g
Protein
43g
Fat
30g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Okra | 1 cup (100g) | 33 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 7 tablespoons vegetable oil, divided
- 1 pound okra, trimmed and sliced into 1/8-inch-thick rounds
- Salt
- 1 cup grated dried unsweetened coconut
- 1 teaspoon brown mustard seeds, divided
- 1/2 teaspoon cumin seeds
- 1 small fresh green chile, such as serrano, Thai, or jalapeño, stemmed and quartered
- 1/2 cup to 1 cup water
- 1 cup plain yogurt (not Greek-style)
- 1/8 teaspoon hot red pepper flakes
- 10 fresh curry leaves (optional)
- 1 teaspoon fresh lemon juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes