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Sole with Bananas

"Who would think bananas would go so nicely with fish? I used sole with this recipe, but I think any white fish would work. My family usually doesn't eat fish, but we all gobbled this up!"

By allrecipes · From Open Recipes · 9 ingredients
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Sole with Bananas

Why it works: Lime and pepper match in chemistry and in kitchens. They rank in the top 2% of all ingredient pairs, and cooks put them together in 3,491 recipes. Both carry beta-phellandrene, which smells minty, terpene. The science ↓

Sole with Bananas

6 servings
Prep15 min
Cook30 min

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

963Calories
33 gProtein
29 gFat
141 gCarbs
What these numbers assume: 9 portions
IngredientPortion assumedkcal
Flour1 cup (125g) all-purpose455
Milk1 cup (244ml) whole149
Parmesan Cheese1 oz (28g)110
Banana1 medium (118g)105
Butter1 tbsp (14g)102
Wine2 tbsp cooking wine (30ml)25
Limejuice of 1 lime (44ml)11
Black Pepper1 tsp ground (2.3g)6
Salt1 tsp (6g)0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By allrecipes. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Lime + peppertop 2% of all pairs
    Smell alikestrong
    Cooked together3,491 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  2. Butter + milktop 7% of all pairs
    Smell alikemoderate
    Cooked together81,283 recipes

    Shared aroma: (z)-4-heptenal (biscuit, cream).

  3. White wine + parmesan cheesetop 8% of all pairs
    Smell alikemoderate
    Cooked together697 recipes

    Shared aroma: ethyl isobutyrate (fruity, ethereal).

  4. Butter + white winetop 9% of all pairs
    Smell alikemoderate
    Cooked together5,083 recipes

    Shared aroma: ethyl octanoate (fruity, wine).

  5. Butter + parmesan cheesetop 9% of all pairs
    Smell alikemoderate
    Cooked together4,163 recipes

    Shared aroma: guaiacol (smoky, sweet).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the lime

How well each one fits the dish's main ingredients (butter, flour, milk, white wine, pepper, banana, parmesan cheese):

  1. Plumfits better
  2. Figfits better
  3. Grapefits better
  4. Limethe original

Fit is the average pairing score against butter, flour, milk, white wine, pepper, banana, parmesan cheese. Candidates are from the same food group and used in at least 100 recipes.