Photo: Cala
Soup La Angelena
16 ingredients
16 servings
openrecipes
"An excellent soup with no cholesterol and very low in fat. This recipe makes a lot so you can cut it in half or try freezing. This soup freezes so well you can not tell the difference between fresh or frozen"
Estimated Nutrition (whole recipe, rough)
913
Calories
25g
Protein
14g
Fat
179g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Barley | 1 cup cooked (157g) | 193 |
| Potato | 1 medium (173g) baked | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Pea | 1/2 cup (72g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Green Beans | 1 cup (100g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 12 cups water
- 2 large potatoes, peeled and quartered
- 1 (14.5 ounce) can whole peeled tomatoes, mashed
- 1/4 cup pearl barley
- 1/4 cup uncooked white rice
- 2 tablespoons margarine
- 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1 large carrot, diced
- 1 onion, chopped
- 1 large stalk celery, with leaves, finely chopped
- 1/2 cup fresh green beans, cut into 1/2 inch pieces
- 1 large potato, peeled and diced
- 1/2 cup frozen petite peas, thawed
- 1/2 cup broccoli florets
- 1/4 cup barley flakes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes