Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
531
Calories
15g
Protein
18g
Fat
81g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Rutabaga | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup Dijon mustard
- 3 tablespoons Worcestershire sauce
- 2 medium fresh poblano chiles (1/2 pound total)
- 1 medium Yukon Gold potato (1/2 pound)
- 1 medium rutabaga (1/2 pound)
- 1 medium Fuji or Gala apple
- 1 stick plus 3 tablespoons unsalted butter, divided
- 1 small white onion, finely chopped
- 1 medium red bell pepper, cut into 1/2-inch pieces
- 6 large eggs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes