Photo: Andrew Ridley
Sour Cream Mushroom Dip
10 ingredients
15 min + 35 min
6 servings
openrecipes
"Simple and yet very tasty. I wanted to make an appetizer out of ingredients I had on hand, thus this recipe was born. Serve with tortilla chips."
Estimated Nutrition (whole recipe, rough)
388
Calories
29g
Protein
22g
Fat
22g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup butter
- 20 button mushrooms, finely chopped
- 1/4 cup finely chopped onion
- 2 cups torn spinach leaves
- 1 teaspoon dried parsley
- 1/4 teaspoon garlic salt, or to taste
- 1 pinch ground black pepper, or to taste
- 1/2 cup shredded sharp Cheddar cheese
- 1 cup sour cream
- 1 cup shredded sharp Cheddar cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes