Photo: Lily Banse
South Of The Sea Chicken and Bananas
10 ingredients
6 to 8 servings
openrecipes
"A tropical delight. You will be asked to make this dish over and over again!"
Estimated Nutrition (whole recipe, rough)
864
Calories
45g
Protein
51g
Fat
64g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Kiwi | 1 medium (69g) | 42 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cardamom | 1 tsp ground (2g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup lemon juice
- 1 (14 ounce) can sweetened condensed milk
- 1/3 cup milk
- 1/2 cup flaked coconut
- 1/8 teaspoon ground cardamom
- 6 very firm bananas, halved lengthwise
- 3 cups cornflakes cereal
- 6 pounds skinless, boneless chicken breast halves
- 3/4 cup butter, melted
- 1 kiwi, peeled and sliced for garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes