Photo: Lily Banse
Southwestern Bake
12 ingredients
20 min + 40 min
8 to 10 servings
openrecipes
"A delicious southwestern recipe that includes black beans. I use mild salsa, but if you like it spicy, use hot salsa. This is one of my favorite recipes."
Estimated Nutrition (whole recipe, rough)
872
Calories
67g
Protein
31g
Fat
84g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Tortilla Chip | 1 medium flour (45g) | 140 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Yogurt | 170g plain Greek | 100 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound lean ground beef
- 2 cloves garlic, minced
- 1 onion, chopped
- 2 teaspoons chili powder
- 2 (15 ounce) cans black beans, rinsed and drained
- 2 (8.75 ounce) cans whole kernel corn, drained
- 1 (16 ounce) container sour cream
- 2 cups fresh salsa
- 5 cups crushed plain tortilla chips
- 3 cups shredded Cheddar cheese
- 1 large fresh tomato, finely chopped
- 3 green onions, chopped (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes