Photo: Lily Banse
Southwestern Haystacks
10 ingredients
10 min + 10 min
6 large portions
openrecipes
"This is a great recipe that we throw together and the whole family loves it...even the picky ones!"
Estimated Nutrition (whole recipe, rough)
684
Calories
62g
Protein
27g
Fat
51g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Yogurt | 170g plain Greek | 100 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Macaroni | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound ground beef
- 1 (16 ounce) can diced tomatoes
- 1 (15 ounce) can whole kernel corn
- 1 (15 ounce) can kidney beans, drained
- 1 teaspoon garlic powder
- salt to taste
- ground black pepper to taste
- 1 (16 ounce) package macaroni
- 1 (8 ounce) container sour cream
- 2 cups shredded Cheddar cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes