Photo: Lily Banse
Sovre Barriga
9 ingredients
15 min + 45 min
6 servings
openrecipes
"This is a Colombian dish that my Mother-in-law taught me. Her version is a little different, but I changed it to suit my busy family's lifestyle. Make rice and serve the gravy on top. It's delicious!"
Estimated Nutrition (whole recipe, rough)
649
Calories
33g
Protein
29g
Fat
58g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Beer | 1/4 cup (60ml) for cooking | 43 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds flank steak
- 1 tablespoon olive oil
- 1 red onion, halved and thinly sliced
- 1 (14.5 ounce) can diced tomatoes
- 4 cloves garlic, minced
- 1 (14 ounce) can beef broth
- 1 (12 fluid ounce) can or bottle beer
- 4 unpeeled potatoes, cubed
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes