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Soy-Silken Dark Chocolate Pudding

"Delightfully rich and creamy without the saturated fat, this healthy pudding is packed with antioxidant-rich dark chocolate and 6 grams of high-quality soy protein. Top with your favorite fruits to make your perfect dessert."

By allrecipes · From Open Recipes · 5 ingredients
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Soy-Silken Dark Chocolate Pudding

Why it works: Sugar and vanilla are a kitchen classic. They rank in the top 8% of all ingredient pairs, and cooks put them together in 35,032 recipes. Both carry beta-damascenone, which smells apple, rose. The science ↓

Soy-Silken Dark Chocolate Pudding

6 servings
Prep10 min

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

292Calories
9 gProtein
14 gFat
32 gCarbs

Counts 4 of 5 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 4 portions
IngredientPortion assumedkcal
Chocolate1 oz (28g) semisweet155
Tofu100g firm76
Sugar1 tbsp (12.5g) granulated49
Vanilla1 tsp extract (4ml)12
Toppingnot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By allrecipes. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Sugar + vanillatop 8% of all pairs
    Smell alikelow
    Cooked together35,032 recipes

    Shared aroma: beta-damascenone (apple, rose).

  2. Cocoa powder + vanillatop 10% of all pairs
    Smell alikemoderate
    Cooked together2,189 recipes

    Shared aroma: sotolon (curry, maple).

  3. Cocoa powder + sugartop 14% of all pairs
    Smell alikemoderate
    Cooked together2,920 recipes

    Shared aroma: guaiacol (smoky, sweet).

  4. Tofu + vanillatop 15% of all pairs
    Smell alikemoderate
    Cooked together105 recipes

    Shared aroma: ethyl isobutyrate (fruity, ethereal).

  5. Tofu + cocoa powdertop 15% of all pairs
    Smell alikemoderate
    Cooked together33 recipes

    Shared aroma: guaiacol (smoky, sweet).

Sugar and vanilla barely smell alike, yet cooks put them together in 35,032 recipes: they work on texture and structure more than aroma.

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs