Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
1393
Calories
66g
Protein
47g
Fat
173g
Carbs
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Smoked Sausage | 100g cooked | 301 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Okra | 1 cup (100g) | 33 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery Stalks | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon kosher salt plus more
- 1 teaspoon freshly ground black pepper
- 1 teaspoon paprika
- 1/2 teaspoon cayenne pepper
- 3 pounds skinless, boneless chicken thighs
- 1/2 cup (or more) vegetable oil
- 1 pound andouille or other spicy smoked sausage, cut into 1/2" rounds
- 1 cup all-purpose flour
- 2 medium onions, finely chopped
- 4 scallions, thinly sliced (white and pale parts separated from dark)
- 2 celery stalks, finely chopped
- 2 green bell peppers, finely chopped
- 2 tablespoons chopped garlic
- 8 cups low-salt chicken broth
- 2 bay leaves
- 1 teaspoon chopped fresh thyme
- 2 cups 1/2"-thick slices fresh (or frozen, thawed) okra, divided
- 1 1/2 teaspoons Worcestershire sauce
- 1 teaspoon hot sauce (preferably Crystal)
- 1 teaspoon filé powder plus more (optional)
- Steamed rice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes