Photo: Alexander Maasch
Spartan Cheese-Like Sauce
13 ingredients
15 min + 20 min
2 servings
openrecipes
"You can also try a variation of this sauce by adding fermented nut pastes which develop lovely cheese qualities. Summer squash can be used in place of the cauliflower. For a totally vegan meal, try using lentil pasta."
Estimated Nutrition (whole recipe, rough)
1186
Calories
33g
Protein
37g
Fat
181g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Milk | 1 cup (244ml) whole | 149 |
| Sesame | 1 tbsp (14g) | 120 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Miso | 1 tbsp (18g) | 34 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons margarine
- 2 tablespoons sesame oil
- 1 clove garlic, chopped
- 1/2 small onion, chopped
- 1 tablespoon all-purpose flour
- 1/4 head cauliflower, broken into small florets
- 2 tablespoons miso paste
- 2/3 cup nutritional yeast
- 2 teaspoons apple cider vinegar (optional)
- 1/4 cup diced roasted red pepper (optional)
- 2 teaspoons cornstarch
- 1/4 cup rice milk
- 1 dash hot pepper sauce (e.g. Tabasco™), or to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes