Photo: Jason Leung
Tri-Tip Steak Frites with Red Wine Sauce
9 ingredients
Makes 4 servings
openrecipes
Estimated Nutrition (whole recipe, rough)
507
Calories
27g
Protein
40g
Fat
3g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 28 to 30 ounces frozen french fries
- 3 tablespoons vegetable oil, divided
- 1 (1 1/2-to 2-pounds) tri-tip beef roast (also called triangular roast; about 2 inches thick), cut into 4 steaks
- 2 teaspoons cracked black peppercorns
- 1/4 cup dry red wine
- 1/2 cup water
- 2 tablespoons unsalted butter, cut into tablespoons
- 3 tablespoons finely chopped tarragon (optional)
- Accompaniment: Dijon mustard
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes