Photo: Kevin McCutcheon
Spiced Beef Stew
11 ingredients
6 servings
openrecipes
"This recipe is SO savory and SO beefy, it can be a meal in itself!!"
Estimated Nutrition (whole recipe, rough)
1073
Calories
41g
Protein
42g
Fat
124g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Vegetable | 1 tbsp (14g) | 120 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Beer | 1/4 cup (60ml) for cooking | 43 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup margarine
- 2 pounds cubed beef stew meat
- 1/4 cup all-purpose flour
- 1 (14 ounce) can beef broth
- 1 cup beer
- 1 onion, sliced into thin rings
- 2 cloves garlic, minced
- 1 tablespoon packed brown sugar
- 1 teaspoon dried thyme
- 1 bay leaf
- 1 (15 ounce) can mixed vegetables, drained
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes