Photo: Cala
Spiced Red Lentil-Carrot Soup
10 ingredients
30 min
8 servings
openrecipes
"This velvety soup with a touch of garlic is seasoned with fresh ginger, cumin, and turmeric, and tastes as good as it looks."
Estimated Nutrition (whole recipe, rough)
588
Calories
44g
Protein
28g
Fat
41g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Cream Cheese | 1 oz (28g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons oil
- 1 large onion, chopped
- 1 tablespoon grated gingerroot
- 2 tablespoons ground cumin
- 1 teaspoon ground turmeric
- 12 carrots, peeled, chopped
- 2 cups red lentils
- 4 cups 25%-less-sodium chicken broth
- 3 cups water
- 1 (270 g) tub PHILADELPHIA Savoury Garlic Cooking Creme Cream Cheese Product
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes