Photo: Cala
Spicy and Creamy Vegetable Soup
19 ingredients
45 min + 35 min
10 servings
openrecipes
"This is my take on a Tuscan favorite."
Estimated Nutrition (whole recipe, rough)
671
Calories
45g
Protein
24g
Fat
75g
Carbs
Counts 18 of 20 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Green Beans | 1 cup (100g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Spinach | 1 cup raw (30g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Water | not in our table | 0 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon olive oil
- 1/2 white onion, chopped
- 1/2 cup diced carrot
- 1/2 cup diced celery
- 4 large cloves garlic, finely chopped
- 2 bay leaves
- 1 tablespoon chopped fresh parsley
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1 teaspoon dried dill weed
- 6 cups water
- 3 tablespoons chicken soup base
- 1 (14 ounce) can diced tomatoes with green chile peppers (such as RO*TEL®)
- 1 cup peeled and cubed potatoes
- 1/2 cup fresh green beans, trimmed and snapped (optional)
- 1 tablespoon olive oil
- 1 (8 ounce) package fresh mushrooms, sliced
- 1/2 cup heavy whipping cream
- 1/2 bunch kale, stemmed and chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes