Spicy Baked Cod Fillets

Ingredients

• For marinade:
• 2 tablespoons plain non-fat yogurt
• 1 teaspoon ginger-garlic paste
• 2 tablespoons tandoori masala paste
• 2 teaspoons canned pureed tomatoes
• 1 teaspoon soy sauce
• 1 teaspoon white vinegar
• 5 tablespoons lemon juice
• 1 egg, beaten
• 2 1/2 tablespoons cayenne pepper, or amount to taste
• 2 tablespoons ground coriander
• 2 tablespoons ground cumin
• 1 teaspoon ground turmeric
• 1/2 teaspoon salt, or to taste
• 1/2 teaspoon fresh-ground black pepper
• 5 (6 ounce) cod fillets, rinsed and dried with paper towels
• 2 teaspoons butter
• 2 tablespoons olive oil
• 2 teaspoons chopped fresh cilantro, for garnish
• 1 lemon, cut into wedges
• 1/2 red onion, thinly sliced

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

Counts 16 of 17 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 16 portions

Ingredient	Portion assumed	kcal
Salmon	100g cooked	208
Olive Oil	1 tbsp (14g)	119
Butter	1 tbsp (14g)	102
Yogurt	170g plain Greek	100
Egg	1 large egg (50g)	78
Onion	1 medium (110g)	44
Tomato	1 medium (123g)	22
Lemon	juice of 1 lemon (48ml)	12
Soy Sauce	1 tbsp (15ml)	9
Turmeric	1 tsp ground (3g)	9
Chili	1 tsp (2.7g)	8
Cumin	1 tsp ground (2.1g)	8
Black Pepper	1 tsp ground (2.3g)	6
Vinegar	1 tbsp (15ml) distilled	3
Cilantro	1 tbsp chopped fresh (1g)	1
Salt	1 tsp (6g)	0
Coriander	not in our table	0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.