Photo: Amirali Mirhashemian
Spicy Black Bean Burgers
11 ingredients
20 min + 10 min
4 burgers
openrecipes
"Super yummy and simple black bean burgers with a spicy jalapeno twist!"
Estimated Nutrition (whole recipe, rough)
868
Calories
31g
Protein
23g
Fat
137g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Sriracha | 1 tsp (5g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 egg
- 1 1/2 tablespoons ground cumin
- 1 tablespoon chili powder
- 1 teaspoon chile-garlic sauce (such as Sriracha®)
- 1 (16 ounce) can black beans, rinsed and drained
- 1 jalapeno pepper, minced
- 1 cup canned whole kernel corn, drained
- 3 cloves garlic, minced
- 1/2 cup bread crumbs
- 1/2 cup whole wheat flour
- 2 tablespoons vegetable oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes