Photo: Kevin McCutcheon
Slow Cooker Ham and Bean Stew
8 ingredients
20 min + 5 hr
8 servings
openrecipes
"This slow cooker recipe is a favorite of ours. It's great for football Sunday, New Year's Day, or anytime. It's filling, simple, and fantastic! This hearty meal can be easily doubled for larger parties. "
Estimated Nutrition (whole recipe, rough)
512
Calories
53g
Protein
16g
Fat
38g
Carbs
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Black-Eyed Pea | not in our table | 0 |
| Bean | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (15 ounce) can black-eyed peas, undrained
- 1 (15 ounce) can black beans, undrained
- 1 (15 ounce) can garbanzo beans, drained
- 1 (16 ounce) can chili beans in sauce
- 1 large onion, chopped
- 1 pound cooked ham, cubed
- 1 clove garlic, minced, or to taste
- 1 tablespoon sour cream
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes