Photo: Anna Pelzer
Spicy Chicken and Spelt Salad
22 ingredients
30 min + 1 hr 15 min
10 servings
openrecipes
"This is a colorful and wonderfully zippy chicken and spelt salad with a spicy soy sauce dressing."
Estimated Nutrition (whole recipe, rough)
985
Calories
51g
Protein
47g
Fat
89g
Carbs
Counts 19 of 21 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 19 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Peanut | 1 oz (28g) | 161 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Carrot | 1 medium (61g) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Spelt | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup soy sauce
- 3 tablespoons Asian sesame oil
- 2 tablespoons olive oil
- 2 tablespoons rice wine vinegar
- 2 tablespoons creamy peanut butter
- 1/8 teaspoon cayenne pepper
- 1 tablespoon freshly grated ginger
- 1 tablespoon grated fresh garlic
- 1 serrano chile peppers, minced
- 1 cup spelt kernels
- 6 cups water
- 1/2 teaspoon kosher salt
- 1 quart water
- 1/2 teaspoon salt
- 1 onion, peeled and cut into chunks
- 4 skinless, boneless chicken breast halves
- 1 red bell pepper, sliced
- 1 bunch green onions, thinly sliced
- 1/4 cup coarsely chopped fresh parsley
- 1/4 cup coarsely chopped cilantro
- 3 carrot, thinly sliced
- 2 cups thinly sliced red cabbage
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes