Photo: Monika Grabkowska
Spicy Corn Chowder
20 ingredients
30 min + 50 min
1 1/2 quarts
openrecipes
"This hearty, dairy-free soup has both sweetness and bite! It can be served immediately or chilled overnight to intensify the flavors. Top with grated Colby or Parmesan cheese if desired."
Estimated Nutrition (whole recipe, rough)
1080
Calories
30g
Protein
25g
Fat
184g
Carbs
Counts 16 of 17 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Soy Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (16 ounce) package Frozen white shoepeg corn
- 2 ears fresh corn, kernels cut from cob
- 1 cup dry white wine (such as Pinot Grigio)
- 2 cups water
- 1 tablespoon olive oil
- 1 red onion, diced
- 2 cloves garlic, minced
- 1 yellow bell pepper, diced
- 1 red bell pepper, diced
- 1/2 small jalapeno pepper, seeded and minced
- 1 quart soy milk
- 2 tablespoons chopped fresh oregano
- 1/2 cup chipotle salsa
- 3 tablespoons cornstarch
- 1/3 cup cool water
- 2 tablespoons honey
- 1 tablespoon soy sauce
- 1 teaspoon grated orange zest
- garlic powder, or to taste
- salt and cracked black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes