Photo: Mike Kenneally
Stir-Fried Brussels Sprouts with Garlic and Chile
11 ingredients
Makes 4 to 6 servings
openrecipes
Estimated Nutrition (whole recipe, rough)
489
Calories
45g
Protein
21g
Fat
32g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Oyster | 6 medium (84g) | 81 |
| Brussels Sprout | 1 cup (156g) | 56 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups halved brussels sprouts
- Kosher salt
- 1/4 cup vegetable oil
- 2 tablespoons thinly sliced garlic
- 1/4 cup oyster sauce
- 4 teaspoons Thai fish sauce (nam pla)
- 2 teaspoons soy sauce, preferably Thai thin soy sauce (such as Healthy Boy)
- 2 teaspoons sugar
- 1/2 teaspoon (or more) 1/8"-thick slices of red Thai chiles
- Pinch of ground white pepper
- 1/2 cup low-salt chicken broth
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes