Photo: Cala
Spicy Lentil Soup
11 ingredients
10 min + 35 min
6 servings
openrecipes
"This is a filling, hearty soup that is very easy to make!"
Estimated Nutrition (whole recipe, rough)
514
Calories
44g
Protein
18g
Fat
46g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon olive oil
- 1/4 cup chopped onion
- 4 cloves garlic, chopped
- 1 large carrot, chopped
- 1 large stalk celery, chopped
- 2 tablespoons tomato paste
- 1/8 teaspoon crushed red pepper flakes, or more to taste
- 1/8 teaspoon cayenne pepper, or more to taste
- salt and ground black pepper to taste
- 6 cups chicken stock
- 1 1/2 cups dry lentils
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes