Photo: Lily Banse
Spicy Orange Zest Beef
13 ingredients
20 min + 5 min
4 Servings
openrecipes
See how to make a healthier version of orange beef.
Estimated Nutrition (whole recipe, rough)
882
Calories
43g
Protein
17g
Fat
136g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Sambal | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound beef tenderloin, cut into 1/2 inch strips
- 1/4 cup orange juice
- 1/4 cup seasoned rice vinegar
- 2 tablespoons soy sauce
- 1 tablespoon hot chile paste (such as sambal oelek)
- 1 tablespoon brown sugar, or to taste
- 2 cloves garlic, minced
- 1/4 cup water
- 1 teaspoon cornstarch
- cooking spray
- 2 tablespoons grated orange zest
- 1 bunch green onions, sliced - white parts and tops separated
- salt and freshly ground black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes