Photo: Ernest Porzi
Spicy Roasted Red Pepper and Feta Hummus
7 ingredients
10 min
1 cup
openrecipes
"I have always found hummus way too bland until I tried this! Serve with chips, pita chips or cut vegetables."
Estimated Nutrition (whole recipe, rough)
165
Calories
9g
Protein
10g
Fat
12g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (15 ounce) can garbanzo beans, drained
- 1/2 cup crumbled feta cheese
- 1 (4 ounce) jar roasted red bell peppers, drained
- 3 tablespoons lemon juice
- 1 tablespoon chopped fresh parsley
- 1/2 teaspoon cayenne pepper
- 1/4 teaspoon salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes