Photo: K8
Spicy Southern-Fried Okra
11 ingredients
30 min + 15 min
6 servings
openrecipes
"This is a great way to use summer vegetables, including green tomatoes. If you want to be truly authentic, use an iron skillet!"
Estimated Nutrition (whole recipe, rough)
463
Calories
19g
Protein
28g
Fat
39g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Okra | 1 cup (100g) | 33 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound okra, sliced into 1/2-inch pieces
- 1 onion, chopped
- 1 large green tomato, diced
- 1 jalapeno pepper, seeded and minced
- 1 clove garlic, minced
- 1/2 cup milk
- 2 eggs, beaten
- 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1 cup cornmeal
- 1/4 cup vegetable oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes