Photo: Chiara Conti
Spinach and Feta Mini-Calzones
6 ingredients
45 min + 15 min
16 pastries
openrecipes
"Feta cheese and spinach are wrapped in flaky Pepperidge Farm® Puff Pastry in this tasty appetizer. Good thing they're easy to prepare because they're sure to disappear fast."
Estimated Nutrition (whole recipe, rough)
289
Calories
9g
Protein
23g
Fat
13g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 sheet Pepperidge Farm® Puff Pastry
- 1 tablespoon olive oil
- 1 small onion, chopped
- 1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
- 1/2 cup crumbled feta cheese (plain or flavored)
- 1/4 teaspoon ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes