Spicy Tomato Chicken Casserole
"This is a quick and easy dish. Conventional oven or microwave baking can be used. Tastes sooooooo good, it'll make your tongue slap your brains out! 'Rotel' is the name for the mixture of diced tomatoes with green chile peppers. It is sold in most grocery stores in the canned tomato or Mexican foods section."
Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Tortilla Chip | 1 medium flour (45g) | 140 |
| Processed Cheese | 1 oz (28g) cheddar | 113 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (10 ounce) can diced tomatoes with green chile peppers
- 1 (10.75 ounce) can condensed cream of celery soup
- 1 (10 ounce) package nacho-flavor tortilla chips
- 4 skinless, boneless, chicken breast halves, cooked
- 1 pound processed cheese food (eg. Velveeta), sliced