Photo: Chiara Conti
Spinach and Bean Casserole
7 ingredients
5 min + 45 min
4 servings
openrecipes
"This is one of my favorite recipes, tasty and genuine. I hope you all enjoy it."
Estimated Nutrition (whole recipe, rough)
219
Calories
4g
Protein
14g
Fat
22g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Spinach | 1 cup raw (30g) | 7 |
| Salt | 1 tsp (6g) | 0 |
| Black-Eyed Pea | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup dry black-eyed peas
- 1/4 cup olive oil
- 1 onion, chopped
- 3 cups fresh spinach
- 1 (28 ounce) can peeled and diced tomatoes
- 2 teaspoons salt
- 1 teaspoon fennel seed, ground
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes