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Spinach Alfredo Sauce

"Better than Olive Garden®! Top with grilled chicken on fettuccine pasta for a complete meal or use as a dip for bread sticks. Delicious rich and creamy spinach Alfredo everyone will love. When I make this dish, everyone raves over it! Add more spinach if you're a spinach lover or leave it out if you're not a fan. I like adding lots of garlic! For a thicker sauce, add more cream cheese."

By allrecipes · From Open Recipes · 7 ingredients
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Spinach Alfredo Sauce

Why it works: Cream cheese and parmesan cheese match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 311 recipes. Both carry ethyl 2-methylbutyrate, which smells fruity, apple. The science ↓

Spinach Alfredo Sauce

5 servings
Prep10 min
Cook15 min

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

379Calories
13 gProtein
34 gFat
6 gCarbs
What these numbers assume: 8 portions
IngredientPortion assumedkcal
Parmesan Cheese1 oz (28g)110
Butter1 tbsp (14g)102
Cream Cheese1 oz (28g)99
Cream1 tbsp (15ml) heavy51
Spinach1 cup raw (30g)7
Black Pepper1 tsp ground (2.3g)6
Garlic1 clove (3g)4
Salt1 tsp (6g)0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By allrecipes. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Cream cheese + parmesan cheesetop 1% of all pairs
    Smell alikestrong
    Cooked together311 recipes

    Shared aroma: ethyl 2-methylbutyrate (fruity, apple).

  2. Spinach + garlictop 1% of all pairs
    Smell alikestrong
    Cooked together2,435 recipes

    Shared aroma: coumarin (sweet, hay).

  3. Spinach + peppertop 6% of all pairs
    Smell alikemoderate
    Cooked together3,400 recipes

    Shared aroma: nonanal (fat, citrus).

  4. Garlic + peppertop 8% of all pairs
    Smell alikemoderate
    Cooked together27,090 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  5. Butter + creamtop 8% of all pairs
    Smell alikemoderate
    Cooked together41,516 recipes

    Shared aroma: delta-dodecalactone (sweet, creamy).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the garlic

How well each one fits the dish's main ingredients (butter, spinach, cream, cream cheese, parmesan cheese, pepper):

  1. Garlicthe original
  2. Nutmegfits about as well
  3. Celeryfits about as well
  4. Capersfits about as well

Fit is the average pairing score against butter, spinach, cream, cream cheese, parmesan cheese, pepper. Candidates are from the same food group and used in at least 100 recipes.