Photo: Anna Pelzer
Spinach and Mango Salad
9 ingredients
20 min + 5 min
4 servings
openrecipes
"An out of this world salad that will have your dinner guests begging for the recipe. It is also versatile - summer berries are a nice alternative. I wouldn't normally tout a brand, but the only company I know that makes maple flavored balsamic vinegar is Wildly Delicious in their distinct tall blue bottles."
Estimated Nutrition (whole recipe, rough)
298
Calories
3g
Protein
15g
Fat
42g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Almond | 1 almond (1.2g) | 7 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3/4 cup blanched slivered almonds
- 1/4 cup red wine vinegar
- 2 tablespoons maple flavored balsamic vinegar
- 2 tablespoons olive oil
- 2 teaspoons dry mustard
- 1/4 teaspoon chopped fresh tarragon
- salt and freshly ground black pepper to taste
- 1 bunch fresh spinach - rinsed, dried and torn into bite size pieces
- 2 mangos - peeled, seeded, and cubed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes