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Spinach and Fruit Honey Salad

"Fresh spinach leaves topped with strawberries, bananas, mandarin oranges, Craisins®, toasted sesame seeds, walnuts, and a honey dressing. Also good with some chicken strips mixed in."

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Why it works: Mandarin orange and honey work together. They rank in the top 9% of all ingredient pairs, and 25 recipes mention both. Both carry ethyl octanoate, which smells fruity, wine. The science ↓

The recipe

6 servings
Prep15 min

Ingredients

Contains: tree nuts, sesame (auto-detected from the ingredients and method; we can miss things, so check labels)

Directions

Method written by CompKitchen from the ingredient list. Not the original author's method, not kitchen-tested.

  1. In a small bowl or jar, whisk the apple cider vinegar, vegetable oil, honey and garlic powder until smooth and well combined.

  2. Place the spinach leaves in a large salad bowl.

  3. Drain the mandarin orange sections well and set aside.

  4. Slice the strawberries and bananas, keeping the banana slices separate until serving so they do not brown.

  5. Add the strawberries, mandarin orange sections, dried cranberries and chopped walnuts to the spinach.

  6. Just before serving, add the sliced bananas to the bowl.

  7. Drizzle about half the dressing over the salad and toss gently to coat.

  8. Sprinkle with the toasted sesame seeds and serve, passing the remaining dressing at the table.

By allrecipes. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Mandarin orange + honeytop 9% of all pairs
    Aroma overlapmoderate
    Mentioned together25 recipes

    Shared aroma: ethyl octanoate (fruity, wine).

  2. Spinach + sesametop 2% of all pairs
    Aroma overlapstrong
    Mentioned together203 recipes

    Shared aroma: 2-methoxy-4-vinylphenol (clove, smoky).

  3. Spinach + garlictop 3% of all pairs
    Aroma overlapmoderate
    Mentioned together2,433 recipes

    Shared aroma: 1-hexanol (resin, flower).

  4. Banana + honeytop 3% of all pairs
    Aroma overlapstrong
    Mentioned together395 recipes

    Shared aroma: ethyl isobutyrate (fruity, ethereal).

  5. Apple cider vinegar + honeytop 4% of all pairs
    Aroma overlapmoderate
    Mentioned together169 recipes

    Shared aroma: ethyl octanoate (fruity).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Flavor stand-ins for the banana

How well each one fits the dish's main ingredients (spinach, mandarin orange, walnut, apple cider vinegar, honey, garlic, sesame):

  1. Limebetter flavor fit
  2. Lemonbetter flavor fit
  3. Avocadobetter flavor fit
  4. Bananathe original

Fit is the average pairing score against spinach, mandarin orange, walnut, apple cider vinegar, honey, garlic, sesame. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).