Spinach Pumpkin Swirl Quiche

Ingredients

• 1 large sweet potato, peeled and diced
• 1 butternut squash, peeled and chopped
• 2 carrots, chopped
• 2 eggs, beaten
• 2 tablespoons butter, melted
• 2 tablespoons olive oil
• 1/2 teaspoon salt
• 3 tablespoons brown sugar
• 1/2 teaspoon curry powder
• 1/4 teaspoon ground cumin
• 1/2 teaspoon ground cinnamon
• 1 pinch ground nutmeg
• 1 (16 ounce) package frozen chopped spinach, thawed and drained
• 2 eggs
• 1/2 teaspoon salt
• 1/4 teaspoon ground black pepper
• 1/2 cup half-and-half cream
• 2 tablespoons bread crumbs

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

Counts 15 of 16 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 15 portions

Ingredient	Portion assumed	kcal
Flour	1 cup (125g) all-purpose	455
Potato	1 medium (173g) baked	161
Olive Oil	1 tbsp (14g)	119
Butter	1 tbsp (14g)	102
Egg	1 large egg (50g)	78
Cream	1 tbsp (15ml) heavy	51
Sugar	1 tbsp (12.5g) granulated	49
Carrot	1 medium (61g)	25
Nutmeg	1 tsp ground (2.2g)	12
Turmeric	1 tsp ground (3g)	9
Cumin	1 tsp ground (2.1g)	8
Spinach	1 cup raw (30g)	7
Cinnamon	1 tsp ground (2.6g)	6
Black Pepper	1 tsp ground (2.3g)	6
Salt	1 tsp (6g)	0
Pumpkin	not in our table	0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.