Skip to main content

Spinach Pomegranate Salad

"A very quick and nutritious salad made with pomegranate seeds and feta cheese."

Jump to recipe ↓

Why it works: Spinach and pomegranate share more aroma than cooks usually use. They rank in the top 3% of all ingredient pairs, and 36 recipes mention both. Both carry trans-2-hexenal, which smells green, leafy. The science ↓

The recipe

4 servings
Prep20 min

Ingredients

Contains: milk, tree nuts (auto-detected from the ingredients and method; we can miss things, so check labels)

Directions

Method written by CompKitchen from the ingredient list. Not the original author's method, not kitchen-tested.

  1. Rinse the baby spinach, drain it well, and pat or spin it dry, then put it in a large salad bowl.

  2. Slice the red onion very thin and separate the rings, then add them to the spinach.

  3. Toast the walnut pieces in a dry skillet over medium heat for 3 to 4 minutes, stirring often, until fragrant, then let them cool.

  4. Cut the pomegranate in half, hold it over a bowl, and tap out the seeds, removing any bits of white membrane.

  5. Add the toasted walnuts, pomegranate seeds, and crumbled feta to the bowl with the spinach and onion.

  6. If using, add the alfalfa sprouts; they are optional.

  7. Drizzle the balsamic vinaigrette over the salad just before serving and toss gently to coat everything evenly.

By allrecipes. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Spinach + pomegranatetop 3% of all pairs
    Aroma overlapstrong
    Mentioned together36 recipes

    Shared aroma: trans-2-hexenal (green, leafy).

  2. Walnut + pomegranatetop 2% of all pairs
    Aroma overlapstrong
    Mentioned together71 recipes

    Shared aroma: trans-2-hexenal (green, leafy).

  3. Spinach + alfalfatop 5% of all pairs
    Aroma overlapstrong
    Mentioned together9 recipes

    Shared aroma: coumarin (sweet, hay).

  4. Spinach + walnuttop 6% of all pairs
    Aroma overlapstrong
    Mentioned together221 recipes

    Shared aroma: 2-undecenal (sweet).

  5. Spinach + oniontop 6% of all pairs
    Aroma overlapmoderate
    Mentioned together3,335 recipes

    Shared aroma: coumarin (sweet, hay).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Flavor stand-ins for the alfalfa

The recipe marks alfalfa as optional. How well each one fits the dish's main ingredients (spinach, onion, walnut, pomegranate):

  1. Cuminbetter flavor fit
  2. Garlicbetter flavor fit
  3. Celerybetter flavor fit
  4. Alfalfathe original

Fit is the average pairing score against spinach, onion, walnut, pomegranate. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).