Photo: Eaters Collective
Spring Veggie Bagel Sandwich
8 ingredients
15 min
1 sandwich
openrecipes
"The fresh and vibrant tastes of spring shine through this sandwich made with flavored cream cheese, radish, arugula, and tomato. It's a quick, easy, and healthy lunch."
Estimated Nutrition (whole recipe, rough)
388
Calories
13g
Protein
12g
Fat
60g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Bagel | 1 medium (89g) | 245 |
| Cream Cheese | 1 oz (28g) | 99 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Arugula | 1 cup (20g) | 5 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup cream cheese
- 1/4 teaspoon fresh lime juice
- 1/4 teaspoon balsamic vinaigrette
- salt and ground black pepper to taste
- 1 bagel, sliced in half
- 3 radishes, thinly sliced
- 1/4 cup arugula
- 3 slices tomato
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes