Photo: Chiara Conti
Spinach Veggie Casserole
16 ingredients
25 min + 50 min
8 servings
openrecipes
"Lots of spinach, lots of rice and lots of cheese in this hearty casserole. Very tasty and hearty main course."
Estimated Nutrition (whole recipe, rough)
1387
Calories
42g
Protein
45g
Fat
205g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Swiss Cheese | 1 oz (28g) | 108 |
| Butter | 1 tbsp (14g) | 102 |
| Bread | 1 slice (30g) white | 79 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 3/4 cups water
- 3/4 cup white rice
- 3 tablespoons butter
- 3 tablespoons all-purpose flour
- 2 cups milk
- 2 cups shredded Swiss cheese
- salt and pepper to taste
- 1 teaspoon hot pepper sauce
- 2 (10 ounce) packages frozen chopped spinach, thawed and drained
- 2 tablespoons vegetable oil
- 1 onion, chopped
- 2 cloves garlic
- 1 red bell pepper, chopped
- 1 (15 ounce) can white corn, drained
- 1/2 cup dried bread crumbs, seasoned
- 2 tablespoons butter, diced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes