Photo: Anna Pelzer
Spinach-And-Berries Salad With Non-Fat Curry Dressing
12 ingredients
6 servings
openrecipes
"The foods in this easy recipe are powerhouses of nutrition. Why this recipe is good for you: Super-high antioxidants in spinach and berries; Curry powder is anti-inflammatory; Blueberries stimulate the birth rate of new brain cells in elderly rats, according to Tufts University research."
Estimated Nutrition (whole recipe, rough)
465
Calories
8g
Protein
22g
Fat
69g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pecans | 1 oz (28g / ~19 halves) | 196 |
| Blueberry | 1 cup (148g) | 84 |
| Honey | 1 tbsp (21g) | 64 |
| Strawberry | 1 cup (152g) | 49 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 ounces fresh spinach, torn in bite-sized pieces
- 1 cup thickly sliced strawberries
- 1 cup blueberries
- 1 small red onion, thinly sliced, pulled into rings
- 1/2 cup chopped pecans
- Non-Fat Curry Dressing
- 2 tablespoons balsamic vinegar
- 2 tablespoons rice vinegar
- 4 teaspoons honey
- 1 teaspoon curry powder
- 2 teaspoons Dijon mustard
- Salt, pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes