Why it works: Chickpea and spinach match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 142 recipes. Both carry 1-octen-3-ol, which smells mushroom, earthy. The science ↓
Spinach with Chickpeas and Fresh Dill
6 to 8 servingsIngredients
Directions
Step-by-step directions aren't available for this recipe. See the full recipe at the source →
Nutrition, whole recipe (rough)
What these numbers assume: 8 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Salt | 1 tsp (6g) | 0 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
-
Chickpea + spinachtop 1% of all pairsSmell alikestrongCooked together142 recipes
Shared aroma: 1-octen-3-ol (mushroom, earthy).
-
Dill + lemontop 1% of all pairsSmell alikestrongCooked together976 recipes
Shared aroma: beta-phellandrene (minty, terpene).
-
Olive + chickpeatop 3% of all pairsSmell alikestrongCooked together1,015 recipes
Shared aroma: methyl butyrate (fruity, apple).
-
Lemon + peppertop 3% of all pairsSmell alikestrongCooked together27,047 recipes
Shared aroma: trans-2-nonenal (cardboard, fatty).
-
Chickpea + lemontop 4% of all pairsSmell alikestrongCooked together527 recipes
Shared aroma: 1-octen-3-ol (mushroom, earthy).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
Swap the onion
How well each one fits the dish's main ingredients (olive, chickpea, spinach, dill, lemon, pepper):
- Lettucefits better
- Eggplantfits better
- Broccolifits better
- Onionthe original
Fit is the average pairing score against olive, chickpea, spinach, dill, lemon, pepper. Candidates are from the same food group and used in at least 100 recipes.
The free Flavor Lab newsletter: one surprising pairing a week and the molecular reason it works, in 60 seconds. No spam, unsubscribe anytime.
Prefer an account? Create a free account to save pairings and unlock the full chemistry.
