Photo: Anna Pelzer
St. Barth Seafood Salad
15 ingredients
30 min
6 salads
openrecipes
"The beautiful, sunny French island of St. Barth is known the world over as the gastronomic capital of the Caribbean. Here is my version of one of the tastiest and prettiest salads on the island. Bon Appetite!"
Estimated Nutrition (whole recipe, rough)
487
Calories
29g
Protein
15g
Fat
67g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Orange | 1 medium (131g) | 62 |
| Grapefruit | 1/2 fruit (123g) | 52 |
| Kiwi | 1 medium (69g) | 42 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Dressing
- 3/4 cup frozen orange juice concentrate, thawed
- 1/4 cup white wine vinegar
- 1/4 cup water
- 1/4 cup olive oil
- salt and pepper to taste
- Salad
- 1 cup cubed cooked lobster
- 1 (8 ounce) package frozen fully cooked tiny salad shrimp, thawed
- 2 (6 ounce) cans lump crabmeat, drained
- 2 (10 ounce) bags mixed salad greens
- 1 large grapefruit, peeled and sectioned
- 2 kiwis, peeled and sliced
- 1 fresh pineapple - peeled, cored and cut into 3/4 inch wedges
- 2 tomatoes, cut into wedges
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes