Photo: Swathi Handique
Sri Lanka Beef Curry
18 ingredients
25 min + 1 hr 45 min
8 servings
openrecipes
"This beef curry uses roasted curry powder."
Estimated Nutrition (whole recipe, rough)
769
Calories
32g
Protein
57g
Fat
35g
Carbs
Counts 15 of 17 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Leaf | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 pounds beef stew meat, cut into 1 inch cubes
- 6 cloves garlic
- 1 (1 inch) piece fresh ginger root - peeled, sliced and crushed
- 3 1/2 tablespoons white vinegar
- 2 teaspoons salt
- 1 tablespoon ground black pepper
- 1 tablespoon curry powder, toasted
- 1 1/2 tablespoons cayenne pepper
- 3 tablespoons vegetable oil
- 8 fresh curry leaves
- 4 strips pandan leaf
- 1 onion, sliced
- 1 (1 inch) piece cinnamon stick
- 4 green cardamom pods
- 2 whole cloves
- 2 tablespoons tomato paste
- 1 cup water
- 1 cup thick coconut milk
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes