Photo: Anna Pelzer
Steak Salad
15 ingredients
30 min + 15 min
5 servings
openrecipes
"This is a quick and easy meal for those hot summer evenings."
Estimated Nutrition (whole recipe, rough)
634
Calories
38g
Protein
38g
Fat
36g
Carbs
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Blue Cheese | 1 oz (28g) | 100 |
| Red Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 3/4 pounds beef sirloin steak
- 1/3 cup olive oil
- 3 tablespoons red wine vinegar
- 2 tablespoons lemon juice
- 1 clove garlic, minced
- 1/2 teaspoon salt
- 1/8 teaspoon ground black pepper
- 1 teaspoon Worcestershire sauce
- 3/4 cup crumbled blue cheese
- 8 cups romaine lettuce - rinsed, dried, and torn into bite-size pieces
- 2 tomatoes, sliced
- 1 small green bell pepper, sliced
- 1 carrot, sliced
- 1/2 cup sliced red onion
- 1/4 cup sliced pimento-stuffed green olives
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes