Photo: Markus Spiske
Steve's Sun Dried Tomato and Asparagus Quiche
9 ingredients
15 min + 50 min
1 9-inch quiche
openrecipes
"Great vegetarian main course suitable for any meal."
Estimated Nutrition (whole recipe, rough)
425
Calories
12g
Protein
37g
Fat
15g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Asparagus | 6 spears (90g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Pie Crust | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (9 inch) unbaked deep-dish pie crust
- 2 tablespoons butter
- 1 bunch fresh asparagus, trimmed and cut into 1-inch pieces
- 1 (6 ounce) jar sun-dried tomatoes packed in oil, drained and chopped
- salt and ground black pepper to taste
- 5 large eggs
- 1/2 cup heavy whipping cream
- 1 teaspoon grated nutmeg
- 1/4 cup chili sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes