Black Beans and Rice with Chicken and Apple Salsa

Ingredients

• 1 cup chopped peeled Granny Smith apple
• 1/2 cup chopped cilantro, divided
• 1/3 cup finely chopped red onion, divided
• 1 teaspoon (or more) fresh lime juice
• 1/3 cup finely chopped green bell pepper
• 2 tablespoons vegetable oil
• 3 garlic cloves, minced
• 1 1/2 teaspoons chili powder
• 1 teaspoon ground coriander
• 3/4 teaspoon cumin seeds
• 3 cups low-salt chicken broth
• 2 15-ounce cans black beans, rinsed and drained
• Kosher salt and freshly ground black pepper
• 4 cups cooked brown or white rice
• 1 2–3-pound rotisserie chicken, skin discarded and meat shredded
• 4–6 lime wedges

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

Counts 14 of 17 ingredients. The other 3 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 14 portions

Ingredient	Portion assumed	kcal
Rice	1 cup cooked (158g) white	206
Chicken	100g cooked	165
Olive Oil	1 tbsp (14g)	119
Black Bean	1/2 cup canned (120g) drained	114
Apple	1 medium (182g)	95
Red Onion	1 medium (110g)	44
Green Bell Pepper	1 medium (119g)	31
Lime	juice of 1 lime (44ml)	11
Chili	1 tsp (2.7g)	8
Cumin	1 tsp ground (2.1g)	8
Black Pepper	1 tsp ground (2.3g)	6
Garlic	1 clove (3g)	4
Cilantro	1 tbsp chopped fresh (1g)	1
Salt	1 tsp (6g)	0
Coriander	not in our table	0
Seed	not in our table	0
Meat	not in our table	0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.