Photo: Lily Banse
Stuffed Chicken Breasts with Asparagus and Parmesan Rice
13 ingredients
20 min + 40 min
4 servings
openrecipes
"Asparagus, ham, and cheese are stuffed into chicken breasts and served on top of cheesy tomatoes and rice."
Estimated Nutrition (whole recipe, rough)
1166
Calories
85g
Protein
60g
Fat
70g
Carbs
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 skinless, boneless chicken breast halves
- 1 tablespoon extra-virgin olive oil, or more as needed
- 1 cup chopped fresh asparagus
- 1/4 teaspoon garlic powder, or to taste
- salt and ground black pepper to taste
- 4 slices deli ham
- 1/2 cup shredded Cheddar cheese
- 2 tablespoons butter, divided
- 2 cups chicken broth
- 1 tablespoon butter
- 1 cup uncooked white rice
- 1 (14.5 ounce) can diced tomatoes with onion and celery, drained
- 1/3 cup grated Parmesan cheese, or to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes