Photo: Ernest Porzi
Stuffed Sole
11 ingredients
15 min + 30 min
4 servings
openrecipes
"These fresh fillets are filled with small, cooked shrimp, and baked. This recipe can be doubled, or even tripled."
Estimated Nutrition (whole recipe, rough)
747
Calories
39g
Protein
13g
Fat
112g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Green Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon lemon juice
- 2 tablespoons thinly sliced green onion
- 1 clove garlic, minced
- 1/4 cup dry white wine
- 4 (6 ounce) fillets sole
- 1/4 pound cooked salad shrimp
- salt to taste
- ground black pepper to taste
- 1/4 teaspoon paprika
- 2 tablespoons butter
- 1 tablespoon all-purpose flour
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes