Photo: K8
Stuffed Zucchini Shells
8 ingredients
20 min + 40 min
4 servings
openrecipes
"When my garden is overflowing with zucchini and I want something different, this yummy side dish is what I prepare."
Estimated Nutrition (whole recipe, rough)
411
Calories
21g
Protein
30g
Fat
16g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Onion | 1 medium (110g) | 44 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 zucchinis
- 1 tablespoon olive oil
- 1 small onion, diced
- 4 ounces fresh mushrooms, sliced
- 2 cloves garlic, minced
- salt and ground black pepper to taste
- 1/4 cup crumbled feta cheese
- 1/4 cup grated Parmesan cheese, or to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes