Photo: Pille R. Priske
Stuffed Zucchini Boats with Meat
16 ingredients
15 min + 1 hr 15 min
10 zucchini boats
openrecipes
"These are a family favorite; they are requested all the time and go great with honey cornbread! They are also a very healthy meal choice. My picky 12-year-old son LOVES these!"
Estimated Nutrition (whole recipe, rough)
811
Calories
57g
Protein
33g
Fat
70g
Carbs
Counts 15 of 16 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Provolone Cheese | 1 oz (28g) | 100 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Jalapeno Pepper | 1 pepper (14g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups water
- 1 cup brown rice
- 5 zucchini, halved lengthwise
- 10 (1 ounce) slices Provolone cheese, halved
- 1 pound ground chicken breast
- 2 tablespoons extra-virgin olive oil
- 1 red onion, finely chopped
- 2 jalapeno peppers, seeded and chopped
- 1 clove garlic, chopped
- 1 teaspoon Worcestershire sauce
- 1/2 teaspoon dried basil
- 1/4 teaspoon dried oregano
- 1/4 cup tomato sauce, or to taste
- 1 tablespoon freshly grated Parmesan cheese
- salt and ground black pepper to taste
- 2 tablespoons freshly grated Parmesan cheese, or to taste - divided
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes