Photo: Lily Banse
Chicken with Kale and Freekeh-Lentil Pilaf
16 ingredients
Makes 4 servings
openrecipes
Estimated Nutrition (whole recipe, rough)
632
Calories
43g
Protein
30g
Fat
45g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Butter | 1 tbsp (14g) | 102 |
| Grape | 1/2 cup (76g) | 62 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons cumin seeds
- 1/2 cup Sherry vinegar
- 2 small garlic cloves, minced
- 1/2 cup extra-virgin olive oil
- 2 tablespoons finely chopped Hunza raisins
- 2 teaspoons whole grain mustard
- 2 teaspoons fresh lemon juice
- Kosher salt
- 4 tablespoons (or more) olive oil, divided
- 1 1/2 pounds skinless, boneless chicken breasts, cut into 1/2"-thick cutlets
- Kosher salt
- 1 tablespoon unsalted butter
- 1 garlic clove, smashed
- 1 pound kale, large center ribs and stems removed, torn into pieces
- 1 cup cooked freekeh
- 1 cup cooked lentils
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes